Kyle
I'm Kyle, and I run Need My Fiber. I test fiber supplements myself, log what happens day by day, and write about eating more fiber in plain English. I'm not a doctor or a dietitian, which is why every health article here is reviewed by one.
Articles by Kyle
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Guide
The 30-Day Fiber Ramp: More Fiber, One Small Step at a Time
A free 30-day plan to eat more fiber without upsetting your gut. Find your daily target, then add a little each week, with real numbers for every step.
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List
High-Fiber Foods List: 44 Foods Ranked by Fiber per Serving
44 high-fiber foods, from navy beans to chia seeds, with the grams of fiber in a normal serving. Every number comes from USDA FoodData Central.
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List
High-Fiber Fruits: 24 Fruits Ranked by Fiber per Serving
Raspberries, blackberries and persimmons lead the pack. 24 fruits ranked by grams of fiber per serving, plus dried fruit and why whole fruit beats juice.
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List
High-Fiber Vegetables: 23 Vegetables Ranked by Fiber per Serving
Acorn squash, collard greens and green peas top the list. 23 vegetables ranked by grams of fiber per serving, plus what cooking does to the numbers.
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Guide
How Much Fiber Per Day? Targets by Age and Sex
Adults need 21 to 38 grams of fiber a day, depending on age and sex. Here's your number, where it comes from, and how to get there without the bloat.
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Guide
Soluble vs. Insoluble Fiber: What Each Does and Where to Find It
Soluble fiber turns to gel. Insoluble fiber adds bulk. Here's what each type does, which foods have them, and why you don't need to track both.
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Guide
What Is Fibermaxxing? The Trend, Explained Without the Hype
Fibermaxxing means eating way more fiber, often past the daily target. Here's what it looks like, what we actually know, and how to try it without the bloat.